• Fee: £80 per 50-minute session

Counselling and psychotherapy provide a safe, confidential space to explore your feelings, experiences, and the challenges you are facing. My integrative approach means I adapt therapy to each person, drawing on relational, humanistic, attachment-based, Internal Family Systems (IFS), and Schema Therapy perspectives.

This option is suitable for most people seeking support, whether for life transitions, anxiety, low mood, or a deeper exploration of self and relationships.

• Fee: £70 per 50-minute session

Some clients find it easier to think and talk while walking in nature. Walk and talk therapy combines the benefits of counselling with the calming effect of being outdoors. We meet at an agreed location around Ramsgate, walking side by side in a way that can feel less formal and more grounding.

• Fee: £120 per 50–80 minute session

• Introductory Price (valid for 2025): £80

EMDR is a structured therapy that helps reprocess traumatic or distressing experiences, often leading to relief from intense emotions and unhelpful patterns. It can be particularly effective for trauma, anxiety, grief, phobias, or when clients feel “stuck” despite previous therapy.

I integrate EMDR with my wider therapeutic practice to ensure the work is safe, steady, and tailored to each client.

Fee: £50 per 50-minute session

• Eligibility: NHS staff and adults aged 18–23

I reserve a limited number of low-cost places for younger adults and NHS workers. This reflects my commitment to making therapy more accessible where financial barriers might otherwise prevent people from seeking help.